Sam Bernhardt, MS, RDN, LD

Sam Bernhardt is a board-certified registered dietitian and licensed dietitian, specializing in the intersection of sports performance and functional nutrition. With a strong background in collegiate athletics, she has worked closely with NCAA athletes across a variety of sports to enhance performance, recovery, and body composition through strategic, evidence-based fueling plans.

​

Her approach blends the science of performance nutrition with a functional lens, addressing root causes of health concerns such as digestive issues, hormonal imbalances, inflammation, and energy fluctuations. She incorporates advanced nutrition assessments, individualized meal planning, and targeted supplementation to create sustainable strategies for both peak performance and long-term health.

​

 

Passionate about helping athletes and active individuals reach their full potential, Sam empowers clients to fuel intentionally, recover fully, and thrive both in sport and in life.